Welcome to my newsletter — a monthly space where movement meets mindfulness, science meets soul, and stories become medicine.
Here, I share reflections from my own journey, practices from Intuitive Dance Meditation (IDM), and teachings from The Embodied Way — all designed to help you slow down, listen deeply, and reconnect with the wisdom that lives inside you.
Each issue includes:
-Personal stories on embodiment, motherhood, creativity, and healing
-Practices and tools to support nervous system regulation and self-awareness
-Insights from yoga philosophy and somatic science
-Invitations to in-person classes, events, and deeper community gatherings
If you’re ready to live more fully in your body and walk your path with more presence, curiosity, and compassion — this is for you.
Sign up below and receive new practices, reflections, and resources straight to your inbox. Your body already knows. All that’s left is to listen.